CREW Network Virtual Conversation Corners - Mindfulness Tools to Boost Resilience

16 May 2020 Published in Upcoming Events

A Members-only Virtual Conversation Corner

Be mindful, boost resiliency as you return to the workplace

Your health and wellness play a role in your productivity, performance and growth—both personally and professionally. Reserve your spot in this complimentary, members-only Virtual Conversation Corner to learn how to navigate work/life balance, stress and anxiety as we prepare to return to our workplaces. Bring your questions, challenges and successes to this interactive discussion.

In this session, you will learn:

  • An overview of mindfulness and the neuroscience behind it
  • How to practice experiencing mindfulness meditation
  • Micro-practices that support mindfulness and resilience in daily life

 Date: Tuesday, June 9th
Time: 10:00 am - 11:00 am (11:00-noon CDT)
Location: Virtual - Zoom Meeting

Sign Up Here

 

Speakers:

Martha Brettschneider, Founder and Owner, Damselwings, LLC